integrative
WELLBEING
Taking charge of health with a community that leverages science and intuition
integrative WELLBEING (iW) is a collaborative approach to empowering people to make informed choices toward health.
Meet the iW Cofounders
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Asghar Z Naqvi, MD, MPH, MNS
PRESIDENT, LIFESTYLE TRAINER
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Jennifer Holton
MINDSET TRAINER
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Stuart Apony, MA, CPP
VICE-PRESIDENT, RELATIONSHIP TRAINER
We integrate sciences with healing arts to reverse risk factors, mitigate chronic diseases, and strive for optimal health.
What are we integrating?
We leverage best practices to optimize and sustain health and happiness.
Why integrate it?
How do we do it?
We empower an understanding of science and healing arts while encouraging informed and actionable choices alongside a growing community.
Sustainable wellbeing starts by freely choosing vs. obligation or being persuaded
Empowering healthy partnerships & building community
Cultivating an empowered view of life
Top 9 Motivations for iW’s Approach
1. Weight management (best proteins, physical activity, intermittent fasting)
2. Blood pressure control (best foods, drinks & lifestyle choices)
3. Diabetes alleviation (effective tracking, stabilizing & redirecting blood glucose)
4. Stress reduction (practical, efficient, & effective mindset practices for resilience)
5. Infection control (immune enhancement, ideal hydration, movement, nutrition)
6. Cholesterol optimization (understanding the most impactful macronutrients & supplements)
7. Cardiovascular Disease Mitigation (ranking potent drivers & interventions)
8. Cancer Prevention (exploring how cancer cells grow & die through nutrition)
9. Brain dysfunction (i.e. growing a healthy microbiome, omega 9’s)
