Meet
Jennifer
Mindset Trainer
Iām Jennifer Holton, a certified Integrative Nutrition Health Coach. I have a passion for health, wellness, and helping you become the best you can be!
For most of her adult life, Jennifer has aspired to help others attain the highest level of well-being possible by guiding them to find their balance point, that place where the experiences of health, relationships, family, career, and spirituality all come together in an integrated expression that equals a happy and fulfilled life.
Jennifer brings many skills to her coaching practice. She has completed many courses in homeopathy, meditation, and Ayurveda, the ancient knowledge of the science of life. She has been certified by the Institute for Integrative Nutrition in New York City, where she received in-depth training in nutrition, health and wellness, and coaching skills.
Since her certification in The Option Method over 30 years ago, she has taught workshops that enable others to learn a technique for discovering and resolving hidden, self-defeating beliefs that keep them stuck in debilitating emotional and behavioral patterns and unable to fulfill their desires. In working with many clients over the years, she has developed a unique gift of listening to an individual from a place of acceptance, and through skilled and compassionate inquiry, leading a person to resolve limiting beliefs and in that place of emotional freedom, to ultimately set and achieve goals.
Jennifer is also a certified Instructor of Tai Chi for Health.