integrative wellbeing
integrative wellbeing
9 of the top 10 causes of suffering are preventable, according to the WHO, like heart attacks, stroke, chronic lung disease, pneumonia, diabetes, certain cancers, high blood pressure, AIDS & suicide.
We assert that Mindset and Relationships, in addition to Lifestyle modifications, are key to optimizing long-term health.
A landmark study (pubmed ID # 29114778, JAMA Internal Medicine. 2017) by JS Haw and colleagues found that physical activity and diet (lifestyle changes) were more effective than pharmaceuticals in preventing new cases of diabetes over 5-9 years among 49,029 adults at risk, but the effects declined with time. So, what’s missing?
